Fat: Approximately 58.8g of fat per 100g of dried walnuts, providing about 81.9% of the total calories. These fats are primarily unsaturated fatty acids, such as linoleic acid and alpha-linolenic acid, which are beneficial to the body. However, due to their high content, dried walnuts are extremely high in calories, so portion control is important to avoid excessive calorie intake.
Carbohydrates: Approximately 19.1g per 100g. After digestion, these are broken down into glucose and other nutrients, providing energy and serving as one of the calorie sources of dried walnuts. Carbohydrates provide essential energy for bodily activities and, in synergy with other nutrients, maintain energy balance and normal physiological functions.
Protein: Approximately 14.9g per 100g, providing about 9.2% of the total calories. The protein in dried walnuts is high-quality plant protein, containing essential amino acids. While providing energy, it also aids in growth, repair, and maintaining normal physiological functions, increasing the nutritional value of dried walnuts.
Fiber: Approximately 9.5g per 100g. Although fiber cannot be digested and absorbed by the human body to produce heat, it can increase satiety and reduce the intake of other foods, thus indirectly affecting calorie intake.
