Nutritionally, foods containing more than 200 kcal per 100g are considered high-calorie foods, and dried walnuts clearly fall into this category.
100g of cooked rice contains 116 kcal, meaning 100g of dried walnuts has approximately 5.57 times the calories of 100g of cooked rice. Eating 100g of dried walnuts is equivalent to the calories of 3.7 bowls of 150g cooked rice.
Nutritional guidelines suggest that young men generally need 2250 kcal per day, while young women need 1800 kcal per day. This means that dried walnuts should be consumed in moderation in one's daily diet.
